Understanding Sexual Intimacy + Desire in the Postpartum Period - A Workbook for Couples

Intimacy is so much more than just having sex.

The transition to parenthood brings physical, emotional and relational changes which can significantly impact sexual desire and intimacy during pregnancy and the postpartum period. Many women experience changes in their libido and comfort as they navigate stress, hormonal changes and the mental load of motherhood. Partners may feel overwhelmed and unsure of how to support their loved one, and might also feel rejected as their intimacy changes from how it looked previously. This is all NORMAL, and it is important to redefine intimacy in this season. Please use this workbook as both an educational resource and an opportunity for reflection and discussion, and remember that you are on the same team!